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EAST LAKE CENTRE PSYCHOLOGICAL SERVICES

Workshops

Dad and young child work together

How To Support A Child With ADHD

Parenting a child with ADHD can be tiring and stressful. Join us for a free online group workshop.

Parenting a child with ADHD can be tiring and stressful. This workshop will provide an overview of ADHD in young children and strategies for supporting your child in both home and school environments. It will also include tips and tools for managing some of the behaviours and setting the family up for more success.
Dr. Karina Zorzella, Clinical Psychologist & Director at East Lake Centre Psychological Services, speaking English and Portuguese
Karina Zorzella, Ph.D., C.Psych. (Clinical Psychologist)

Please email workshop@eastlakecentre.com for more information.

Woman practicing self compassion

Self-Compassion Workshop

At times of distress and suffering, do you feel you are more likely to judge, criticize, and doubt yourself?
At times of distress and suffering, do you feel you are more likely to judge, criticize, and doubt yourself? If your answer is yes, you might find this workshop on self- compassion helpful. This workshop will discuss strategies to help you develop more kindness and compassion toward yourself.
Ketty Anggraini, Clinical Therapist at East Lake Centre Psychological Services in Oakville, supporting children, teens, adults, and families, English and Indonesian

Ketty Anggraini, M.Psych. (candidate), R.P. (Q)

Please email workshop@eastlakecentre.com for more information.

Parents and young children colouring at home

Emotion Coaching Tips for Parents

Emotion Coaching Tips for Parents A foundational understanding of children’s emotional development and temperament.
A foundational understanding of children’s emotional development and temperament. An advanced approach of responding to children’s big feelings in a way that meets their (and your) needs.
Ketty Anggraini, Clinical Therapist at East Lake Centre Psychological Services in Oakville, supporting children, teens, adults, and families, English and Indonesian

Ketty Anggraini, M.Psych. (candidate), R.P. (Q)

Please email workshop@eastlakecentre.com for more information.

Indian woman drinking coffee, tea and happy peace, mindset and relaxing at home window. Face of hipster young gen z girl sipping hot beverage mug for calm day, lifestyle and break alone in apartment.

How To Cope With Anxiety

If you struggle with anxiety and want to learn more about it, this free online webinar is for you!

Learn how to:

  • Identify the signs and symptoms of anxiety
  • Understand how anxiety can affect your mind and body
  • Learn different strategies to manage your anxiety
Kristy DaSilva, Clinical Therapist at East Lake Centre Psychological Services in Oakville, supporting children, teens, adults, and families

Kristy DaSilva, M.A., R.P. (Q)

Please email workshop@eastlakecentre.com for more information.

young woman relaxed at heater with tablet in hand

Mindfulness Strategies Workshop

Learn how to be aware of your internal state and surroundings with our free online webinar.

  • Mindfulness can help with:Avoiding destructive/autonomic habits
  • Observing your thoughts, emotions, and present moment experiences without reacting or judging them
Kristy DaSilva, Clinical Therapist at East Lake Centre Psychological Services in Oakville, supporting children, teens, adults, and families

Kristy DaSilva, M.A., R.P. (Q)

Please email workshop@eastlakecentre.com for more information.