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EAST LAKE CENTRE PSYCHOLOGICAL SERVICES

Who We Help

Adult Therapy

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Are you feeling overwhelmed by stress, struggling with relationship issues, or experiencing emotional pain that seems unbearable?

Therapy can help you navigate life’s challenges and guide you towards a better understanding of yourself. We tailor a therapy plan based on your unique needs, providing a safe and nurturing environment for self-discovery, growth, and healing. By working together, we will help you develop the skills and insights necessary to create lasting change. With therapy, you can expect to feel more empowered, self-aware, and equipped to handle life’s ups and downs with greater resilience and confidence.

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Are you a concerned parent who is noticing your child is struggling with behavioural issues, social challenges, or emotional distress?

We understand how difficult this can be for your child and for parents. We understand the delicate nature of a child’s development and are committed to offering tailored support to help them rebuild their emotional strength and resilience. Our child-focused approach creates a safe and nurturing environment where your child can explore their feelings, thoughts, and experiences. Parents are a key part of treatment as well and we provide them the tools and support needed. Together, we’ll help your child develop essential coping skills, emotional regulation, and a stronger sense of self. We will also help parents be a constant source of support to their children.

Smiling young woman relaxing on sofa with her husband and son. Happy young family relaxing on couch at home.

Is your family consistently facing difficulties with effective and respectful communication? Are you and your partner struggling to parent your children in a supportive way? Are you exhausted from battling with your inlaws, and it’s impeding your ability to live in harmony?

Family Therapy is a powerful tool that can help navigate challenges within the family unit. It can help you understand, navigate, and begin to change existing dynamics so you can work together to understand each other better and create a healthier family environment.

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Maintaining a fulfilling career, a healthy relationship, and the demands of motherhood can take their toll on women. Sometimes trying to balance your responsibilities means you get lost in the mix. The person you used to be has been replaced by someone you no longer recognize, and all you want is to learn to manage the anxiety and overwhelm, and maybe find a little time for yourself. If you’re feeling more than a little frazzled, maybe it’s time to sit down with someone who can help you sort through it all and regain a sense of balance.
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Is your teen struggling with academic pressure, experiencing social challenges, or facing emotional struggles that seem too much for them to handle?

At East Lake Centre, we recognize the unique challenges adolescents face and are dedicated to providing an empathetic and understanding space to help them thrive. Our therapy sessions are tailored to address their specific needs, give them a place to be heard, help them discover who they are, and build the resilience they need to find success in the world. Together, we’ll work on developing essential life skills and coping strategies to help them navigate the complexities of adolescence with confidence. With therapy, we help them feel more self-assured, emotionally balanced, and empowered to face life’s challenges head-on.

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Are you finding it difficult to navigate the changes that arise throughout early adulthood?

It’s common to feel lost or unsure as you navigate the early stages of adulthood. It may be the first time you’re out on your own and have the ability to truly develop your own sense of self. Therapy can help you explore your feelings, identity, behaviours, or beliefs to feel more settled with where you are now and where you are headed.

East Lake Centre

How You Get Started

Our team is here to support you every step of the way.
Get started using one of the methods below.

Book An Appointment Online.

You can book an appointment directly online using the button below. If you have questions or would like to be matched with a clinician, please reach out to us via the contact form or over the phone.

Reach out!

If you prefer to send us a message, please complete the form below. Our team will be in touch within one business day.