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What is Mindfulness?

Mindfulness is a therapeutic approach rooted in the practice of being fully in the moment, observing your thoughts and feelings without judgment. Mindfulness encourages you to foster a deep awareness of yourself and your surroundings.

Practicing mindfulness offers a multitude of benefits for your mental, emotional, and physical well-being.

Practicing mindfulness can help increase self-awareness and decrease worries about the future and ruminations about the past. It can even help boost cognitive functioning by enhancing concentration, memory, and problem-solving abilities.

In sum, mindfulness offers many benefits including stress reduction and improvements in emotional regulation and cognitive functioning. Regular mindfulness practice can have a positive impact on mental health, thus leading to a more peaceful and balanced life.